"Friendship is born at the moment when one person says to another, 'What! You too? I thought I was the only one'."
Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Monday, June 27, 2011

"That's not sweat, it's your fat cells crying."


I ran my first marathon on Saturday.  Immediately after the race, I might have been tempted to call it my one and only marathon.  But today I can tell you with certainty that I will do it again. 

I ran with a very dear friend, and for her company along the course I will never be able to fully express my gratitude.  She could have finished faster but stayed with me every step of the race.  She had dozens of inspirational running quotes that she doled out along the way, wisdom from other marathoners and elite runners, and stories from random folks she'd met at other races who had all left an impression on her.  She has so much HEART.  She only let on that she was hurting one time that I can remember, as opposed to me constantly assessing which new body part was feeling searing pain.  God bless that woman and her sweet Midwestern accent; without her I might have veered to the left when the half-mary runners split from the full. 

Thank goodness for our support crew (my husband and her dad) who tracked us down at three separate places along the course carrying a bright yellow sunshine balloon so we could find them easily.  Thank goodness for my mama, who kept the girls Friday and Saturday so I could enjoy the weekend worry-free.  Thank goodness for the spectators and volunteers who showed up at the crack of dawn to cheer us on.  All along the course they held hand-written signs with memorable one-liners:

"In our minds, you're all Kenyans!"
"That's not sweat, it's your fat cells crying!"
"Chuck Norris never ran a marathon!"
"There's beer at the finish line!"
"This 26.2 is for all the girls picked last in gym class!"

I loved the sense of community all throughout the race: 26,000 strangers and throngs of supporters, united by a common goal and shared passion.

At mile 7, we reached the tribute to our nation's veterans and those lost in combat.  There were volunteers holding photos of service men and women who didn't make it home, and a long line of American flags, and the sight of it all quite literally took my breath away.  Talk about perspective.

At mile 12, I started having what I call 'big thoughts,' as in:  We've already been running for two hours and we aren't even halfway done yet, and My God What Have I Gotten Myself Into???  Then we came across a table full of snack food for the race volunteers.  Doughnuts....and grapes and broccoli.  The doughnuts proved to be too large a temptation--I made off with half an old-fashioned glazed and popped it in my mouth with two broccoli florets.  Mmm.

I am not a natural runner, it doesn't come easily to me.  At mile 19, I remember saying, "This is harder than childbirth!"  Maybe I was being melodramatic.  Maybe I had freakishly mild labor and delivery experiences.  (The girls all came out in 1 or 2 pushes so I certainly don't have the perspective of a woman who had to push for hours.)  26.2 miles of pavement pounding is grueling and there is no mid-race epidural.  (If you've done both and still disagree and want to call me names that's totally your prerogative. ;)

The last mile of the race felt like at least three miles; the anticipation of the finish line was palpable and painful.  But crossing it, hand in hand with my sweet friend, was an amazing rush.  I came home to bone-crushing hugs from my girls and peonies on my porch from lovely Lindsay.

I think Saturday was the beginning of a journey for me: a lifetime of marathons, hopefully some faster and probably some slower, but each with it's own unique set of experiences.  I will cross the starting line for my next 26.2 armed with the knowledge that I absolutely CAN do it.  And if I can do it, anyone can.

Wednesday, March 30, 2011

Running Stuff

Took this picture while running a 10k in Orting a couple weeks ago--lovely!
In October I did a post called "The "Run"down" about my demented desire to run in the Boston Marathon to celebrate my 30th birthday.  (I thought this was a unique idea, but Doug came home one day and told me there's a whole chapter of a book called Stuff White People Like about women turning thirty, with little to no running experience, and big dreams of running in Boston.  He thought this was hilarious.)  Here's an abbreviated update: Training's going well, right on track to run my first full marathon in June, haven't given up the Boston dream yet.

Doug's a biker.  (Or perhaps bicyclist is more accurate if your mind conjured up images of him on a Harley.)  I used to give him a hard time about all the stuff needed to be a proper bicyclist--the pedals, the shoes, the clothes, helmet, bike computer to track miles, etc.  Running, I felt, must be superior, more pure, because all you need to do is throw on your shoes and run out the door.  No stuff!  Just running!  (Reminds me of Mel Gibson in What Women Want--no games, just sports.)

That was .... BEFORE.  Before I found RoadRunner Sports in Kent.  Before I got my Nike+ IPod Kit and heart rate monitor.  Before I started reading books written by other runners about all the ways I could improve and enhance my running experience (Marathoning For Mortals and Brain Training For Runners).  That's right--I needed stuff!! 

My two new favorite acquisitions:
6 inch Pro-Tec Athletics Foam Roller ($24.99)
I have IT band issues (knee/hip pain) that have plagued me towards the end and after my long runs.  I thought about making a doctor's appointment, but instead I went to the chiropractor for a neck issue and mentioned my training and IT pain...he's a miracle worker.  (Dr. Thompson in Auburn--go see him!!)  He showed me the proper stretches and strengthening exercises, and introduced me to this foam roller, which helps release tight muscles.  Pain gone!  Great stuff.

Nathan Sensor Pocket for Nike+ Sensor ($8.99)
This little gadget is designed so you can use your Nike+ sensor with your non-Nike favorite shoes.  I've been using Velcro to secure my sensor to my Asics, but I was thrilled to find this product--no more peeling off sticky Velcro backing so I can switch from Asics to Nikes.  YAY FOR STUFF!

I also thought I'd share some music stuff.  Who doesn't need fresh ideas for their workout playlist?  Lindsay mentioned this jam yesterday, but she introduced me to it and it deserves another shoutout: Bruno Mars' "Runaway Baby" is my current favorite running song.  LOVE LOVE LOVE.  Another random addition is the French rap from the series finale of Sex And The City by MC Solaar "La Belle Et Le Bad Boy".  If you're a fan of the show you'll recognize it.  When it cues up on my Nano, I picture Carrie running breathlessly through Paris, trying to make it to her party on time, and Miranda simultaneously telling Big to 'go get our girl'.  Run Carrie run!!!

Glad I got to share my new stuff with you!  What's the workout stuff you can't live without??

Tuesday, February 15, 2011

Play That Funky Music

Sharing & comparing our workout playlists today. SURPRISE...we have several of the same tunes! Check out our lists and you might find your next running song obsession... 

Lindsay
Yes, I exercise too. I just don't love it enough to make it a hobby. The other day, I decided to run like Phoebe on the treadmill for a bit...just to make it more fun. :)



Hold It Against Me - Britney Spears
Runaway Baby - Bruno Mars
Firework - Katy Perry
Poker Face - Lady GaGa
Rock Your Body - Justin Timberlake
Just Dance - Lady GaGa
Teenage Dream - Katy Perry
Hey, Soul Sister - Train
Need You Now - (Glee Cast Version)
Dream On - (Glee Cast Version feat. Neil Patrick Harris)
Ours - The Bravery (Eclipse Soundtrack)
Supermassive Black Hole - Muse
Bad Romance - Lady GaGa
DJ Got Us Fallin' In Love - Usher
Single Ladies (Put A Ring On It) - Beyonce
Since U Been Gone - Kelly Clarkson
My Hero - Foo Fighters (Varsity Blues)
I Gotta Feeling - Black Eyed Peas
California Gurls - Katy Perry
Footloose - Kenny Loggins
Don't Stop Believin' - (Glee Cast Version)
1999 - Prince
If You Could Only See - Tonic
Jessie's Girl - (Glee Cast Version)
Hungry Eyes - Eric Carmen (Dirty Dancing)
Lovefool - The Cardigans (Romeo & Juliet)
Manhunt - Karen Kamon (Flashdance)
Falling Down - Avril Lavigne (Sweet Home Alabama)
Makes Me Wonder - Maroon 5
I Will Survive - Gloria Gaynor
Jump - Van Halen (Glee Cast Version)
Smooth - Santana & Rob Thomas

Just A Girl - No Doubt




Sarah
Running without music is like chips with no guacamole--BORING.  Last week, I saw a guy in Lakeland Hills running with his iPod, singing, and playing air drums. A kindred spirit! So glad it's not just me, I thought to myself. :)  I like to think of it as performance running...I try to keep it to a minimum when people are within earshot. I'm always on the hunt for my next favorite song; Runner's World devotes a page of their site, called Music is Motivaton, to runner's favorite tunes--check it out for some great ideas.

All American Nightmare - Hinder
Already Gone - Kelly Clarkson
Animal - Neon Trees
Best Days of Your Life - Kellie Pickler
Billionaire - (Glee Cast Version)
California Gurls - Katy Perry
Dirrty - Christina Aguilera
The Distance - Cake
DJ Got Us Fallin' In Love - Usher
Don't Stop Believin' - (Glee Cast Version)
Dream On - (Glee Cast Version feat. Neil Patrick Harris)
E.T. - Katy Perry
Empire State of Mind - (Glee Cast Version)
Enter Sandman - Metallica
Forget You - (Glee Cast Version feat. Gwyneth Paltrow)
Gives You Hell - (Glee Cast Version)
Greased Lightning - John Travolta
Gunpowder & Lead - Miranda Lambert
Hold It Against Me - Britney Spears
Holding Out for a Hero - Bonnie Tyler (I like to imagine I'm driving the tractor :)
I'm So Excited - The Pointer Sisters
I Gotta Feeling - Black Eyed Peas
I Will Survive - Gloria Gaynor
(If You're Wondering If I Want You To) I Want You To - Weezer
If You Could Only See - Tonic
Love the Way You Lie - Eminem (feat. Rihanna)
Marry You - (Glee Cast Version)

Need You Now - Lady Antebellum
Only Girl (In the World) - Rihanna

Porn Star Dancing - My Darkest Days
Thriller / Heads Will Roll - (Glee Cast Version)
Uprising - Muse
Wildflower - The JaneDear Girls




What are your favorite workout songs?


Thursday, December 30, 2010

[New Year's Resolution] Joy, Marathon, Minimize...and a Real Housewives Reality Check


It's that time again--the beginning of a new year, the opportunity to start fresh.  Lindsay, for as long as I've known her, has had a Word Of The Year to go hand in hand with her New Year's Resolutions and I love this idea of trying to set the tone for the months ahead.  Her word two years ago was Simplify, and her word for last year was Enjoy.  

At the risk of sounding redundant, the word I have chosen for myself this year is Joy: choosing to have joy rather than dwell on other, less productive emotions like anxiety or impatience, raising children who radiate joy and consciously spread joy to others.

I chose this particular picture because it screams joy to me.  Uncle B, a devoted and involved uncle to say the least, got a gift from friends out of state and it was packed in pink confetti.  He saw an opportunity for JOY and seized it.  He told the rest of us 'responsible adult types' not to worry, he'd clean up the mess, enjoy the moment!  And he was so right.  The happiness was tangible.

Real Housewife Confession:
I don't want this post to sound smarmy.  I'm really tired.  And I'm a complainer.  Mostly to Lindsay, sometimes my mom, sometimes Doug...sometimes I just mutter to myself at the sink in the kitchen about the cantankerous nature of a particular day.  Choosing joy over griping does NOT always come easily to me, although I am aware that in the grand scheme of things, I have very little to complain about.  Another confession?  I'm tired of having all the kids at home.  ALL. THE. TIME.  I am responsible for the three of them every second of every day and it can be tiresome to say the least.  I am ready for Haley and Hannah to start school.  Isn't that terrible?  I'm ready for sleepovers and PTA and extracurricular activities--a different kind of responsibility.  Now all the grandmas who are reading this can say in unison:  "Cherish this time!  They're only little once!  Forget the chores and obligations and just enjoy this time with them!  They're so precious!  You're going to wish they were this age again!  Don't be so impatient for these years to end!"  Does that about cover it?  I know, I know.  I'm trying.  Hence my 2011 Word Of The Year! 

And my 2011 New Year's Resolutions, keeping Joy in mind, are as follows:

Marathon: This is something just for me, my selfish thing, that brings me joy and it's all mine.  I signed up for my first full marathon in June and I am amped about it.  I just want to finish this first one.  Even if I have to crawl, I'm making it across that finish line.  And then I am going to party like a rock star.  I'm sure Mom will say, "When are you going to have time to train for a marathon???"  That's where Part 2 of my resolution comes in.

Minimize: Not just talking about "stuff" here, although we are beginning to accumulate quite a bit of it. (Our house that once felt giant now feels mildly claustrophobic).  I'd also like to minimize unnecessary obligations and time-wasters.  I take on a lot for someone with three small children at home.  And I spend too much time at the computer doing absolutely nothing.  If I'm not blogging or paying bills, there's really no reason for me to be sitting at my desk in the corner.  Less time spent on stuff, more time spent loving on my very affectionate herd of children and focused on my 26.2.

So, to sum up:  Spread joy.  Run far.  Lose stuff.

Reader question: What would your Word For The Year be?


Wednesday, October 13, 2010

The "Run"down

Crossing the finish line after the Rock N' Roll Half Marathon in Seattle.
"I decided to go for a little run." - Forrest Gump
I wanted this post to be a big deal, some major revelation about my passion for running.  Like, it gives me clarity and purpose or some b.s. like that.  But the reality is pretty straight forward: I started running to lose my baby weight for a friend's wedding and I was stunned by how fast it came off.  I continued running because I liked the way my swimsuit fit that summer.  I was hooked after I participated in my first 5k that fall, there's nothing like the rush of crossing the finish line after a lifetime of never excelling athletically in any way.  I run because I have an anxious personality, always worrying, but when I run my head is quiet.  And the crux of the matter: I run because I love to eat.  My metabolism, post-pregnancies and sans running, simply cannot keep up with my love for butter.  Bacon.  Chocolate.  Caramel.  Cheese.  Good wine.  Sigh.  So I run!

"We are what we repeatedly do. Excellence, then, is not an act but a habit." - Aristotle
I run, but I don't consider myself a runner.  I'm not alone. I've heard this over and over from friends, as if, if you weren't on the high school track team, you missed the lifetime registration deadline for "Runner Status". 

"Desire is the most important factor in the success of any athlete." - Willie Shoemaker
I run.  And I have a secret.  I want to run in the Boston Marathon to celebrate turning thirty (which gives me about three and a half years to train).  This sounds benign enough if you don't know what you're talking about, which I didn't when I originally had the idea.  They don't let "just anybody" run this race.  It's for the creme de la creme of runners--the seriously dedicated and, in my case, seriously delusional.  You have to qualify and it's no easy feat.  A female in my age group needs to run in a qualifying race and finish with a time of 3:40 or better...just under 9 minutes per mile.

Boston Marathon Qualifying Times Page
http://run350.blogspot.com/  -- A great blog by a Boston Marathoner who started out a lot like me. 

"Many of life's failures are people who did not realize how close they were to success when they gave up." - Thomas A. Edison
But don't worry, I have a back-up plan.  I'm raising three small children and it's entirely possible that my lofty ambitions could be thrown off course by life.  The Cape Cod Marathon is one of the top ten most scenic marathons in America and you don't have to qualify.  It's held in Falmouth, MA, which is about a hour and a half from Boston, and I've always wanted to visit New England.  An equally great way to celebrate turning the big 3-0!!  Am I selling myself short by having a back-up plan or just being realistic?  Can't decide.

"The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals." - Hal Higdon
My [only] 5k time was 28:33 and my half-mary time (see above picture) was 2:17, slowed down by significant running-related stomach issues that day.  I know how much better I could have done if I'd been running at 100%.  My personal best mile (ever) is 7:47 and that's not fast by any stretch of the imagination.  I'll never win a race, but that's not the point. 

"I still bother with runners I call hamburgers. They're never going to run any record times. But they can fulfill their own potential." - Bill Bowerman
I'm a hamburger.  And I'm looking for a marathon mentor: some benevolent woman out there just dying to take a novice runner under her wing... for free.  I'm not after much--just someone to follow around who has a clue what she's doing.  If you know someone who fits the bill, give me a shout.

Why do YOU run?  I'd love to hear about the passion and addiction from another perspective.  Happy running!